Latest health
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05 Jul
Eating disorders: Crave for the craze
One in five teenagers are so upset with their body that they suffer either Anorexia or Bulimia.
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20 Jun
Healthy Breakfast
Breakfast is the most important meal of the day as it gives you the energy and brain power to start off your daily duties.
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06 Jan
Recipe – Tuna omelette
Protein is needed by the body for growth and to repair muscles and tissues its important for someone who leads an active lifestyle, and making for a healthy digestive system.
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05 Jan
Recipe – Beany bean salad
Beans are a great source of non-meat protein and are highly regarded by the Chinese for help with various ailments including high blood pressure.
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25 Oct
Recipe – scramled eggs with smoked salmon
Fish is a great source of protein and vitamins. Loaded with omega-3 fatty acids, fish protects from heart disease and is great brain food.
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02 Sep
Recipe – Fish and chips, with mushy peas
Everyone loves fish and chips, so make this take-away classic, healthier than your local chippy and just as tasty.
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05 Jun
Recipe – Chicken caesar salad
Chicken caesar salad is a very popular dish. The salad dressing can be changed if needed, you could use lemon or lime juice, or worcestershire sauce.
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17 Apr
Recipe – Jackets with leeks and cheese
Carbohydrates are great for giving you energy, so keep your fitness regime on track and don’t forget your diet.
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