Latest health
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15 Apr
Muscle toning – The home workout
Just 20 minutes a day of some simple keep fit exercises and weight training is all you will need to keep your body toned and healthy.
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05 Jan
Yoga
Yoga is a series of exercises which helps improve strength and flexibility, as well as balance within the body. Anyone can practice yoga as long as they go at the right pace to avoid injury.
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30 Nov
Keeping Fit
Why is exercise so important? Being physically active offers many rewards. You can lose weight, become fitter, reduce stress levels, improve sleep and increase your life quality and expectancy.
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02 Jul
Getting your beach body
With summer just around the corner, follow these exercises to help you get in shape for your summer holidays.
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15 May
Skip your way healthy
if you don’t like going to your leisure centre then skipping is a great way for you to stay healthy, and all it requires is a pair of trainers and a skipping rope.
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23 Mar
Running – a cheap way to stay fit
There are many ways to stay fit and healthy this year, your local leisure centre will have lots of different activities for you to try out from I-gym (a unique way to get fit using computer games) to racket sports!
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