Latest health
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05 Jul
Eating disorders: Crave for the craze
One in five teenagers are so upset with their body that they suffer either Anorexia or Bulimia.
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04 Jul
Bullying: don’t suffer alone
Bullying can happen to anyone at any age. But no one should have to go through bullying, and you certainly shouldn’t have to suffer alone.
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20 Jun
Healthy Breakfast
Breakfast is the most important meal of the day as it gives you the energy and brain power to start off your daily duties.
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20 May
Beat exam stress
Young people in the West Midlands will be amongst the millions of under 18s sitting exams this summer and a new survey by ChildLine reveals 92% feel anxious about their revision and exams.
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15 Apr
Muscle toning – The home workout
Just 20 minutes a day of some simple keep fit exercises and weight training is all you will need to keep your body toned and healthy.
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14 Mar
Living with HIV
How do you think it feels to be young and HIV positive? To learn more we interviewed a young person living with HIV.
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14 Jan
Domestic violence
In recent years it has become more widely known that some young people in relationships are suffering from some sort of abuse, whether verbal, mental or physical.
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06 Jan
Recipe – Tuna omelette
Protein is needed by the body for growth and to repair muscles and tissues its important for someone who leads an active lifestyle, and making for a healthy digestive system.
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05 Jan
Yoga
Yoga is a series of exercises which helps improve strength and flexibility, as well as balance within the body. Anyone can practice yoga as long as they go at the right pace to avoid injury.
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05 Jan
Recipe – Beany bean salad
Beans are a great source of non-meat protein and are highly regarded by the Chinese for help with various ailments including high blood pressure.
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