Latest health
-
30 Jul
Keeping Fit
Why is exercise so important? Being physically active offers many rewards. You can lose weight, become fitter, reduce stress levels, improve sleep and increase your life quality and expectancy.
-
25 Jul
Recipe – scramled eggs with smoked salmon
Fish is a great source of protein and vitamins. Loaded with omega-3 fatty acids, fish protects from heart disease and is great brain food.
-
02 Jul
Recipe – Fish and chips, with mushy peas
Everyone loves fish and chips, so make this take-away classic, healthier than your local chippy and just as tasty.
-
02 Jul
Getting your beach body
With summer just around the corner, follow these exercises to help you get in shape for your summer holidays.
-
28 Jun
Sun, sea and skin cancer?
It is important to remember to stay safe in the sun, whether you’re staying in the UK or travelling abroad, as the suns rays can affect your skin, even on a cloudy day.
-
05 Jun
Recipe – Chicken caesar salad
Chicken caesar salad is a very popular dish. The salad dressing can be changed if needed, you could use lemon or lime juice, or worcestershire sauce.
-
15 May
Skip your way healthy
if you don’t like going to your leisure centre then skipping is a great way for you to stay healthy, and all it requires is a pair of trainers and a skipping rope.
-
17 Apr
Recipe – Jackets with leeks and cheese
Carbohydrates are great for giving you energy, so keep your fitness regime on track and don’t forget your diet.
-
23 Mar
Running – a cheap way to stay fit
There are many ways to stay fit and healthy this year, your local leisure centre will have lots of different activities for you to try out from I-gym (a unique way to get fit using computer games) to racket sports!
-
28 Feb
Recipe – Tuna omelette
Protein is needed by the body for growth and to repair muscles and tissues its important for someone who leads an active lifestyle, and making for a healthy digestive system.
Loading ...
